Transform- Weight loss Book- How I lost over 40kg 100lbs and kept it off- Health Journey

In this digital booklet I will go into the finer details of my journey, and any helpful tips I learnt along the way that anyone can apply to their own journey. This is not a nutritional advice book, these are lifestyle tips from someone who has been there and successfully lost the weight. This is how I not only transformed my physical appearance, but my mental attitude to food, weight and training. I truly believe I will never gain it back because I now have so many strategies in place to overcome any difficulties I face, and I have faced a lot. Now I want to pass these on to anyone in my position.